February is Heart Month

In case you were unaware February happens to be Heart month, this subject hits home for many of the
d.brand team members as some of our immediate family members have been personally effected by this disease. Cardiovascular disease is the leading cause of death in the United States, 1 in 3 deaths is the result of heart disease and stroke, which equals up to 2,200 deaths per day.

These facts are scary but true. We care about you and want you to take steps to prevent heart disease and strokes. Besides seeing a doctor for an annual check-up some steps you can take to prevent this condition include:
- Getting up and being active for  at least 30 min per day. Exercise doesn't have to be straining; take a
   walk with friends or your favorite furry friend or take the stairs instead of the elevator. There are many
   ways to stay active throughout the day.

- Know your ABC's:
  - Ask your doctor if you should take a daily Aspirin.
  - Find out if you have high Blood pressure or Cholesterol (if you do, get effective treatment.)
  - If you Smoke, QUIT.

- Make your calories count by eating a heart-healthy diet of fruits and vegetables and low sodium and trans
  fat.

- Take control of your heart health by following your doctors prescription instructions.

Take care of your (and your family and loved ones) heart and your overall health.

Love-
d.brand <3

For more information on Heart Month and Heart Disease Prevention please check our the below links.
Million Hearts Organization
Center for Disease Control